Excelling in Women's Triathlon with SCODY

Preserve your youthful spirit and enjoy a sport that’ll take you over land and through the water. Triathlon is the ultimate way to keep yourself looking and feeling your best.

Let’s check out all the ins and outs of staying at the top of your game in triathlon as a woman with SCODY. We’ve got all the tips and secrets you need to stay on the leaderboard all season long.

Skincare is Everything

You can have all the women's Tri suits, and the best bikes money can buy but if you ignore your skin, you can look  older or worse risk of skin cancer.

A decent sunblock is a real must-have for your kit bag. Make sure you find one that is sweatproof and waterproof so it stays effective throughout your day. Then you will need a decent cleanser and toner to wash away the grime of training and a moisturiser that really hydrates and brightens your skin.

SCODY suits all provide excellent UV protection, and you should minimise sunscreen on the fabrics as this can damage the suit.

Find a Diet That Works for You

As women, we are often bombarded by the idea that skinny is best, but we should be aiming to fuel our bodies enough that we build muscle and stamina. 

It’s important that you’re not worried about fitting into a certain size of lady's tri suit but you’re aiming for a certain feel. Don’t be afraid to involve a professional sports nutritionist even if you’re only competing for fun.

Bike Setup is Everything

There is nothing worse than your bike setup being totally off come race day. An incorrectly fitted bike can lead to poor performance or worse injuries. 

Your local bike fit professional can do this for you but you can do this yourself! There are plenty of awesome free guides on the internet to help you be an independent tri girl!

Choose Kit Made for Women

Your swimming apparel, cycling apparel and running apparel should all be designed for the female body. There’s no denying it, women have a very different anatomy to men and therefore your kit should reflect that. 

Here at SCODY, we’ve got a fantastic selection of women's triathlon apparel specifically designed with ladies in mind. We aim to support your performance with the same technical features as the men's kit but with a cut to suit your body.

Posture Can Make or Break Your Run

Adopt a strong running posture. It’s essential to maintain a decent speed on your run but it also protects your body from injury. A few tips for a good run are: 

●     Keep a straight back

●     Look up and ahead

●     Take longer strides

Let Your Personality Shine Through

There is no reason to wear dull cycling jerseys or plain tri suits. Let your personality shine through and don’t be afraid to go for something bold. It makes it so much easier for spectators to spot you in the crowd. 

We’ve got some super cool triathlon apparel with some of our designs being created by our wonderful Australian artists. You’ll stand out from the crowd and be supporting Aussie artists at the same time!

Don’t Forget Hair Care

If you’re swimming every other day, then you’ve got to be careful about your hair care. For example, if you’re bleaching your hair, you might find the addition of chlorine from swimming pools to turn your hair an interesting shade of green! 

Swimming caps are a great option but regular maintenance like hair masks and high-quality shampoos and conditioners are the best way to keep your hair in good shape.

Find Your Team

You would be amazed at how many women's triathlon teams there are across Australia. You can find super low-key teams competing at small events or even mega ambitious ladies jetting across the world to compete. 

Join a team or find some training buddies for the ultimate girlhood experience. You’ll have friends for life and a sport you’ll love!

Don’t Be Shy to Start

The biggest piece of advice we can give you here at SCODY is to try it! You’ll never know unless you try!

So go ahead and start your journey or keep pushing forward on your path in the world of triathlons. Don’t be shy to represent the ladies and smash out another season of personal bests with SCODY!